![]() ![]() 5% Carbs – 20% Protein – 75% Fats Difference between Macro and Micro Generally, the keto diet macros vary within the following ranges: 60-75% of calories from fat (or even more), 15-30% of calories from protein, and. These are known and macronutrients and micronutrients. In nutrition science, there are two different types of areas that food is made up from. The most simple to understand is macronutrients (otherwise known as macros). Some calculators also take into account additional factors, including how many carbohydrates you want to eat (usually between 20 and 50 grams) and your body fat percentage, since weight and body fat are not always correlated.The ketogenic diet consists of many different types of food rules. Keto macros calculators factor in all of the above criteria to give you a recommended daily calorie intake, and recommended daily grams in each macro category. Keto diets recommend a deficit of up to 30%, or a surplus of up to 15%.
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